Weigh In record (no journal entry) for 02 May 2022
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165.3 lb
Lost so far: 26.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1653 kcal
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Fat: 55.68g | Prot: 81.03g | Carb: 204.96g.
Breakfast: Coxinha, Suco de Laranja Natural. Lunch: Banana Frita, Macarrão, Estrogonofe de Frango, Pudim de Leite Condensado, Salada Crua, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. more...
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2411 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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