Weigh In record (no journal entry) for 02 May 2022
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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612 kcal
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Fat: 36.97g | Prot: 37.55g | Carb: 31.85g.
Breakfast: Queijo Minas, Queijo Minas, Café com Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Laranja Pêra. more...
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losing 3.1 lb a week
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