Weigh In record (no journal entry) for 02 May 2022
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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955 kcal
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Fat: 50.05g | Prot: 68.25g | Carb: 59.43g.
Breakfast: Queijo Coalho, Pilão Café, DIA Manga Espada, Omelete ou Ovos Mexidos. Lunch: Repolho Refogado, Creme de Galinha. Dinner: Zaeli Uva Passa Preta sem Semente , Picanha Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Itambé Manteiga Extra com Sal, Pilão Café, Plus Vita Pão Integral 7 Grãos . more...
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gaining 1.0 lb a week
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