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😏
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129.0 lb
Lost so far: 14.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1009 kcal
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Fat: 42.75g | Prot: 82.59g | Carb: 71.41g.
Breakfast: FITKIT Extra Protein Cake Triple Chocolate, FITKIT Protein Cake Tiramisu, Globus Хлеб Мариинский с Фруктами, Огурец (с Кожурой), Помидоры, Artfruit Авокадо Хасс , Яйцо-Пашот. Lunch: Now Omega 3-6-9, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Простой Йогурт, Фруктовый Салат, Глобус Салат Цезарь с Семгой, Яйцо. more...
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losing 2.6 lb a week
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