Weigh In record (no journal entry) for 01 May 2022
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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793 kcal
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Fat: 56.83g | Prot: 52.25g | Carb: 16.52g.
Breakfast: Mamão Papaia. Lunch: Ovo Frito, Ovo Frito, Super Frango Linguiça de Frango Churrasco, Super Frango Linguiça de Frango Churrasco. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Ovo Mexido. more...
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losing 9.3 lb a week
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