Weigh In record (no journal entry) for 30 April 2022
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1064 kcal
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Fat: 34.54g | Prot: 35.62g | Carb: 160.14g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês, Queijo Minas, Maçã. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Coxão Mole Cozido. Dinner: Uvas. Snacks/Other: Bolo de Fubá, Café com Açúcar, Manga Palmer. more...
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losing 1.8 lb a week
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gracieleoliveira1's weight history
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