Weigh In record (no journal entry) for 30 April 2022
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2384 kcal
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Fat: 119.49g | Prot: 70.67g | Carb: 255.47g.
Breakfast: La Boulangere Pains Au Chocolat, Kodiak Cakes Double Dark Chocolate Minute Muffins, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Keebler Toasteds Harvest Wheat Crackers, Tillamook Extra Sharp Cheddar Cheese, Skippy Natural Creamy Peanut Butter, Bisquick Waffles, Maple Syrup . Dinner: Great Value Chunk Light Tuna in Water, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Girl Scout Cookies Thin Mints, Innofoods Coconut Keto Clusters, PopCorners Popped Corn Chips - Sea Salt, Apples , PopCorners Popped Corn Chips - White Cheddar. more...
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losing 0.7 lb a week
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