Weigh In record (no journal entry) for 30 April 2022
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181.4 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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539 kcal
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Fat: 26.50g | Prot: 30.76g | Carb: 45.85g.
Breakfast: Nescafé Tradicional, Delícia Margarina Delícia Cremosa, Ovo Mexido, Pão de Leite. Lunch: Delícia Margarina Delícia Cremosa, Perdigão Salsicha Hot Dog, Carne Moída Refogada, Arroz com Carne Moída, Banana Prata. more...
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steady weight
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