Weigh In record (no journal entry) for 29 April 2022
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164.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1014 kcal
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Fat: 67.84g | Prot: 63.74g | Carb: 34.68g.
Breakfast: Ovo Frito, Ovo Frito. Lunch: Super Frango Linguiça de Frango Churrasco, Super Frango Linguiça de Frango Churrasco , Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Minas, Queijo Minas. more...
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losing 7.7 lb a week
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