But1kEkaterina's Journal, 19 July 2014

137.6 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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84 kcal

Fat: 2.17g | Prot: 11.56g | Carb: 4.07g.   Dinner: Огурец (без Кожуры), Куриные Котлеты на Пару. more...

2031 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...