savedra508's Journal, 28 April 2022

117.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 10.55g | Prot: 14.04g | Carb: 36.94g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ambrosia Apple. more...

1376 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...