Weigh In record (no journal entry) for 14 July 2009
|
201.4 lb
Lost so far: 33.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2009:
|
1799 kcal
|
Fat: 33.36g | Prot: 139.57g | Carb: 249.82g.
Breakfast: Nectarine, banana, High 5 Vanilla Protein Powder. Lunch: High 5 Vanilla Protein Powder, Lean Cuisine Chophouse Melt. Dinner: Yellow Sweet Corn, Green Summer Squash, Tomato, Coconut Milk, Brown Rice, Tofu, Pineapple, soy sauce. Snacks/Other: Nectarine, Rye Cracker, Turkey Jerky, apple, peach, Peanut Butter Cookie. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|