Weigh In record (no journal entry) for 28 April 2022
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165.8 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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846 kcal
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Fat: 52.60g | Prot: 49.55g | Carb: 42.48g.
Breakfast: Café com Açúcar, Queijo Minas, Queijo Minas. Lunch: Ovo Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Café com Açúcar, Queijo Minas, Queijo Minas. more...
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losing 1.9 lb a week
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