Weigh In record (no journal entry) for 20 April 2022
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114.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2022:
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947 kcal
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Fat: 34.63g | Prot: 92.57g | Carb: 65.44g.
Breakfast: Molico Leite Desnatado, Growth Supplements Fiber Premium, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Massa Leve Mini Pastéis, Legumes Refogados, Filé de Frango Grelhado. Dinner: Ovo Frito, Filé de Frango Grelhado, Arroz Integral (Médio, Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Lindt Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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steady weight
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*Kellynha*'s weight history
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