Weigh In record (no journal entry) for 19 April 2022
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1377 kcal
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Fat: 52.14g | Prot: 66.00g | Carb: 156.66g.
Breakfast: Vigor Leite de Amêndoas , Tirolez Requeijão Light , Ovo, Clara de Ovo, Pão Pita Branco. Lunch: Alcatra Grelhada, Arroz Branco, Fugini Grão de Bico. Snacks/Other: Starbucks Espresso Brownie com Chocolate Meio Amargo, Starbucks Cappuccino Chocolate (Grande). more...
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gaining 1.5 lb a week
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talitabriamonte's weight history
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