Yesterday was a great day. No specific info to report.
|
142.4 lb
Lost so far: 10.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2009:
|
1287 kcal
|
Fat: 29.14g | Prot: 79.24g | Carb: 187.41g.
Breakfast: whole wheat waffle, sugar free syrup, turkey bacon. Lunch: fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: rice, corn, Mahi Mahi. Snacks/Other: peanut butter, graham cracker, GRAPEFRUIT, FIBER ONE. more...
|
|
1980 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShuan's weight history
|