Weigh In record (no journal entry) for 14 April 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2817 kcal
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Fat: 71.48g | Prot: 144.58g | Carb: 408.77g.
Breakfast: Suco de Laranja Natural, Assis Pão de Forma Tradicional, Ovo Mexido, Banana Nanica. Lunch: Macarrão, Patinho Grelhado, Arroz Branco (Cozido), Maçã. Snacks/Other: Itambé Leite em Pó Integral, Bodybuilders Whey Protein Isolado, Quaker Aveia em Flocos, Maçã, Banana Nanica. more...
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araujo_diegoficial 's weight history
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