Weigh In record (no journal entry) for 14 April 2022
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1451 kcal
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Fat: 21.98g | Prot: 39.49g | Carb: 272.40g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Leite e Açúcar, Turma da Mônica Maçã, Café com Açúcar. Lunch: Bebida com Suco de Laranja, Arroz Branco, Frimesa Linguiça de Pernil , Bordon Feijão Carioca Cozido e Temperado, Arroz de Couve Flor. more...
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losing 0.1 lb a week
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