Weigh In record (no journal entry) for 12 April 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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2800 kcal
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Fat: 60.75g | Prot: 192.98g | Carb: 373.38g.
Breakfast: Pizza com Carne, Mel, Naturovos Albumina, Aveia em Flocos, Banana Prata. Lunch: Carne de Cordeiro Assada, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Cachorro Quente, Carne do Peito de Frango (Frito, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Mamão Formosa, Ponta Verde Açaí Mix. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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