gage4ever's Journal, 11 April 2022

184.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 46.56g | Prot: 55.11g | Carb: 92.25g.   Breakfast: Bread, Peanut Butter, ConAgra Foods Egg Beaters, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Peanuts, Taco Bell Crunchy Taco. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, Market Pantry Deli Swiss Cheese Slices, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Zinfandel Wine . more...

2040 kcal

Activities & Exercise: Gym - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...