Weigh In record (no journal entry) for 11 April 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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595 kcal
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Fat: 30.40g | Prot: 40.53g | Carb: 42.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wholly Avocado Avocado Minis, Ice Mountain 100% Natural Spring Water (16.9 oz), Joseph's Heart Friendly Whole Wheat Pita Bread, Bob Evans Scrambled Egg Whites (2 Eggs), IHOP Scrambled Egg. Dinner: Eggland's Best Hard Boiled Eggs, Egg White , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple, Babybel Mini Original Cheese. more...
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1500 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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steady weight
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