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gage4ever
Journal
09 Apr 22
gage4ever's Journal, 09 April 2022
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Weigh In record (no journal entry) for 09 April 2022
185.8 lb
Lost so far:
9.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2022:
1685 kcal
Fat: 25.96g | Prot: 68.07g | Carb: 315.11g.
Breakfast:
Egg.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas.
Dinner:
American and Swiss Blends Processed Cheese, Oscar Mayer Thin Sliced Turkey Breast, White Bread .
Snacks/Other:
Soda.
more...
2626 kcal
Activities & Exercise:
Aerobics - 1 hour, Triceps. Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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