Weigh In record (no journal entry) for 07 April 2022
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1569 kcal
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Fat: 61.40g | Prot: 60.44g | Carb: 193.97g.
Breakfast: Itambé Iogurte Fit Morango , Piracanjuba Manteiga com Sal, Ovo Frito, Extra Pão de Mandioquinha. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Panquecas Simples, Nissin Miojo de Galinha Caipira. Snacks/Other: Clamel Pé de Moça, Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar. more...
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gaining 0.3 lb a week
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