Weigh In record (no journal entry) for 07 April 2022
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225.2 lb
Lost so far: 19.6 lb.
Still to go: 225.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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571 kcal
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Fat: 23.90g | Prot: 40.61g | Carb: 48.31g.
Lunch: Nature's Intent Cauliflower Rice. Dinner: Olive Oil , Kirkland Signature Ground Turkey, Onions , President's Choice Broccoli Slaw, Zeroodle Shirataki Penne. Snacks/Other: Cucumber (with Peel), Fontaine Sante Hummus. more...
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losing 11.2 lb a week
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