so747439's Journal, 07 April 2022

171.5 lb Lost so far: 18.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.43g | Prot: 15.58g | Carb: 89.15g.   Breakfast: Café com Açúcar, Quaker Aveia em Flocos, Nestlé Leite em Pó Integral Ninho 26g, Bananas. Lunch: Arroz Branco (Cozido). more...

2161 kcal

Activities & Exercise: Trampolining - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...