Weigh In record (no journal entry) for 03 July 2014
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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912 kcal
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Fat: 18.23g | Prot: 68.56g | Carb: 125.91g.
Breakfast: Бананы, Простоквашино Творог 2%. Lunch: Куриные Котлеты на Пару, Красные Помидоры, Гречневая Крупа (Вареная, Жареная). Dinner: Домик в деревне Кефир 2,5%, Окрошка Овощная. Snacks/Other: St. Dalfour Абрикосовый Джем, Окей Груша Конференс, Простоквашино Творог 2%, Простоквашино Молоко 1,5%. more...
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2463 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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