Weigh In record (no journal entry) for 01 April 2022
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192.9 lb
Lost so far: 86.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1944 kcal
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Fat: 71.02g | Prot: 162.49g | Carb: 168.31g.
Breakfast: Huevo, Miel, Banana, Mezcla de Frutas Secas y Nueces, Quaker Avena Instantánea. Lunch: Manzana Verde, Mandarinas, Zapallito Verde, Omelet, Pechuga de Pollo (sin Comer la Piel), Tomates, Clara de Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gallo Arroz Largo Fino, Pechuga de Pollo Hervida, Zapallitos, Pechuga de Pollo Hervida. Snacks/Other: Milkaut Queso Crematto Light Untable, Tostadas, Matambre. more...
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losing 0.7 lb a week
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