gage4ever's Journal, 31 March 2022

188.9 lb Lost so far: 6.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 59.48g | Prot: 91.64g | Carb: 230.14g.   Lunch: Whole Foods Market Cabbage Crunch Salad, Taco Bell Crunchy Taco. Dinner: American and Swiss Blends Processed Cheese, White Bread , Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter, Thomas' Light English Muffin. Snacks/Other: Rose Wine, Orange Juice . more...

2507 kcal

Activities & Exercise: Aerobics - 1 hour, Weight lifting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...