Weigh In record (no journal entry) for 30 March 2022
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266.8 lb
Lost so far: 129.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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224 kcal
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Fat: 7.81g | Prot: 25.32g | Carb: 14.22g.
Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Coqueiro Sardinhas com Molho de Tomate, Abóbora Cabotia. more...
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losing 4.5 lb a week
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giiiuuu's weight history
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