Weigh In record (no journal entry) for 30 March 2022
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145.9 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1783 kcal
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Fat: 69.20g | Prot: 82.05g | Carb: 210.17g.
Breakfast: Leite Integral, Triunfo Bolacha de Maisena. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Pizza de Frango com Catupiry, Cassini Biscoito de Polvilho, Italac Leite, Banana. Snacks/Other: Thiani Amendomel Chocolate Branco com Cookies. more...
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losing 7.7 lb a week
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