Weigh In record (no journal entry) for 30 March 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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496 kcal
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Fat: 14.38g | Prot: 45.27g | Carb: 48.78g.
Breakfast: Café, Yoki Aveia em Flocos, Banana Prata, Maçãs Gala. Lunch: Filé de Frango Grelhado, Tomates, Alface, Chuchu Cozido. Dinner: Café, Quaker Farelo de Aveia, Omelete. more...
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gaining 1.3 lb a week
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liara28's weight history
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