Weigh In record (no journal entry) for 29 March 2022
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131.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1064 kcal
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Fat: 39.76g | Prot: 56.22g | Carb: 121.72g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Mortadela Ouro, Panco Pão de Forma 100% Integral Ômega 3, Café com Açúcar. Lunch: Carne de Panela, Batata Inglesa Cozida, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Naturale Barra de Cereais Zero Açúcar Banana , Batata Inglesa Cozida, Cenouras Cozidas, Camil Arroz Branco Cozido, Chocolate, Fofura Salgadinho de Milho. more...
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losing 4.6 lb a week
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