Weigh In record (no journal entry) for 28 March 2022
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189.9 lb
Lost so far: 5.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1950 kcal
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Fat: 74.17g | Prot: 67.53g | Carb: 256.37g.
Breakfast: Egg, Healthy Life Light Multi-Grain English Muffins. Lunch: Mushrooms, Unsalted Whipped Butter Stick, BellaFina Baby Bell Peppers, Wal-Mart Top Sirloin Steak. Dinner: Rose Wine, Asparagus , Reese Hollandaise Sauce, Appleton Farms Ham Steak (3 oz). Snacks/Other: Pepsi Pepsi, Orange Juice . more...
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2296 kcal
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Activities & Exercise:
Gym - 1 hour, Aerobics - 3 hours, Back workout - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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