Weigh In record (no journal entry) for 28 March 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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499 kcal
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Fat: 18.10g | Prot: 43.13g | Carb: 42.11g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Flour Tortilla, Cooked Egg White, Fried Egg without Fat. Dinner: Ranch Salad Dressing, Sadie's Hot Salsa, Slim Chickens Grilled Chicken Tender, Fresh'n Easy Garden Salad. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Ambrosia Apple. more...
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1509 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
Feeling defeated ….again. Did what I was supposed to do and gaining not losing.
28 Mar 22 by member: savedra508
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