Weigh In record (no journal entry) for 23 March 2022
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1333 kcal
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Fat: 58.48g | Prot: 129.27g | Carb: 89.04g.
Breakfast: Hähnchenschnitzel, Alpro Mandel Ohne Zucker, Geröstet, Gekochtes Ei, Milbona High Protein Quarkriegel, Primal State Collagen. Lunch: Thomy Hollandaise Legere, Milbona Gratin-Käse der Leichte, Aldi Spitzpaprika, Lidl Rinderhackfleisch Light. Dinner: Bodylab24 Peanut Butter, Alpenmark Käse-Snack. Snacks/Other: Lidl Himbeeren, Crownfield Zarte Haferflocken, Haferkleie, Eiklar, Banane. more...
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losing 3.9 lb a week
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