Weigh In record (no journal entry) for 25 March 2022
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1723 kcal
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Fat: 70.42g | Prot: 126.46g | Carb: 146.34g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Banana, Cuscuz (Cozido), Queijo Minas, Ovo Frito. Dinner: Camarão no Forno ou Grelhado, Arroz Parboilizado Cozido, Cuscuz (Cozido). Snacks/Other: Thiani Amendomel, Don Cook Pão de Queijo , Lacta Chocolate Amaro, Galak Chocolate Branco. more...
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losing 8.5 lb a week
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