Weigh In record (no journal entry) for 24 March 2022
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122.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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298 kcal
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Fat: 19.54g | Prot: 17.87g | Carb: 14.32g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Queijo Parmesão (Ralado), Ovo, Berinjela, Quiabo Cozido. more...
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losing 0.4 lb a week
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