Weigh In record (no journal entry) for 23 March 2022
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253.7 lb
Lost so far: 45.7 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1507 kcal
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Fat: 102.82g | Prot: 119.01g | Carb: 19.78g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Happy Harvest Mushrooms Pieces & Stems, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Natural Heaven Brown Palm Rice, Kirkwood Pure Ground Turkey 85/15. Dinner: Clover Valley REAL BACON BITS , Priano Alfredo Sauce, Happy Farms Shredded Mozzarella Cheese, Zero Carb Pizza Crust. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 4.9 lb a week
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