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Debinator
Journal
22 Apr 11
Debinator's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1784 kcal
Fat: 81.50g | Prot: 87.17g | Carb: 173.69g.
Breakfast:
half and half, coffee, sugar.
Lunch:
Wendy's French fries, Wendy's Chicken Sandwich.
Dinner:
American fries, shrimp roti.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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