gage4ever's Journal, 22 March 2022

Weigh In record (no journal entry) for 22 March 2022
192.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:
2103 kcal Fat: 57.52g | Prot: 66.91g | Carb: 125.14g.   Breakfast: Coffee with Cream and Sugar, Peanut Butter, English Muffin. Lunch: Jack in the Box Regular Beef Taco, Green String Beans, Beef Shortribs, Yakult Yakult Light. Dinner: American and Swiss Blends Processed Cheese, Turkey Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Mixed Drinks (For Recipe Modifications). more...
2647 kcal Activities & Exercise: Aerobics - 1 hour, Leg workout - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 11.9 lb a week

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