Weigh In record (no journal entry) for 18 August 2021
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379.2 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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475 kcal
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Fat: 23.93g | Prot: 21.40g | Carb: 48.06g.
Breakfast: Banana Nanica, Hortifruti Mamão Formosa, Power One Pasta de Amendoim Integral. Lunch: Alface de Folha Verde, Nuggets de Frango. Dinner: Omelete. more...
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Eder Abarca's weight history
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