Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenhoven
Journal
21 Mar 22
jenhoven's Journal, 21 March 2022
jenhoven's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
301.2 lb
Lost so far:
46.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
1187 kcal
Fat: 86.08g | Prot: 55.72g | Carb: 44.99g.
Breakfast:
Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Blueberries, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Taco Bell Hot Sauce, Chobani Nonfat Plain Greek Yogurt.
Snacks/Other:
Macadamia Nuts , Coffee with Cream.
more...
3615 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenhoven's weight history
view complete history