Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
21 Mar 22
UK cats's Journal, 21 March 2022
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
156.5 lb
Lost so far:
22.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
1074 kcal
Fat: 78.36g | Prot: 73.75g | Carb: 34.25g.
Breakfast:
Kroger Natural Crunchy Peanut Butter, Think Keto Protein Bar Chocolate Peanut Butter Pie.
Lunch:
Ratio Keto Friendly Chocolate Brownie, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Low Sodium Oven Roasted Turkey Breast, La Banderita Carb Counter Street Taco.
Dinner:
Beef Brisket (Whole, Lean Only), On The Border Queso Blanco without Chips (Cup).
Snacks/Other:
Kroger Natural Crunchy Peanut Butter.
more...
2027 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history