Weigh In record (no journal entry) for 21 March 2022
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127.4 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1081 kcal
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Fat: 27.78g | Prot: 48.32g | Carb: 153.36g.
Lunch: Bombom de Morango, Café Brasileiro Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina, Mandioca Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Macaxeira, Antarctica Guaraná (Copo). more...
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gaining 1.9 lb a week
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