savedra508's Journal, 21 March 2022

118.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 33.38g | Prot: 50.06g | Carb: 69.25g.   Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Publix Scrambled Eggs. Lunch: Wholly Avocado Avocado Minis, Ready Pac Shredded Iceberg Lettuce, 100% Whole Wheat Pita Bread, Slim Chickens Grilled Chicken Tender . Dinner: Ranch Salad Dressing , Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Ambrosia Apple. more...

1484 kcal

Activities & Exercise: Cross Training - 17 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...