Weigh In record (no journal entry) for 20 March 2022
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135.8 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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892 kcal
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Fat: 36.83g | Prot: 39.89g | Carb: 104.03g.
Breakfast: Сыр Российский, Delicados Лепешка Сырная, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо. Dinner: Свекла со Сметаной, Гречка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Snacks/Other: Слабое Кофе с Сахаром, Кефир 1%, Чай с Сахаром. more...
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losing 3.1 lb a week
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