planetdunya's Journal, 19 March 2022

156.1 lb Lost so far: 4.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 67.69g | Prot: 75.03g | Carb: 158.01g.   Breakfast: Havuç, Peyman Çiğ İç Kabak Çekirdeği. Lunch: Ispanak Yemeği. Dinner: Ispanak, Soğanlar, Havuç, Tavuk Budu, Makarna. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Dr. Oetker Kakaolu Puding, Nescafe 3 Ü 1 Arada. more...

1836 kcal

Activities & Exercise: Sauna - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...