Weigh In record (no journal entry) for 19 March 2022
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444.9 lb
Lost so far: 0 lb.
Still to go: 224.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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539 kcal
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Fat: 35.79g | Prot: 35.58g | Carb: 23.15g.
Lunch: Estrogonofe de Frango, Quiabo Cozido Pedro. Dinner: Hortifruti Limão, Repolho, Quiabo Cozido Pedro, Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Hortifruti Abacate, Creme de Leite. more...
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steady weight
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pedrokaliz's weight history
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