Weigh In record (no journal entry) for 18 March 2022
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1019 kcal
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Fat: 34.16g | Prot: 55.65g | Carb: 124.81g.
Breakfast: Camponesa Leite em Pó Integral, Club Social Bacon, Nescafé Tradicional. Lunch: Coqueiro Sardinhas com Óleo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Banana Prata. Snacks/Other: Suco de Laranja Natural, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. more...
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losing 9.3 lb a week
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