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1 month+ since workouts & 1 week vacation
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169.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2243 kcal
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Fat: 83.99g | Prot: 117.71g | Carb: 230.60g.
Breakfast: Coffee with Milk, Oatmeal, LeanFit Whey Protein, Blackberries, Pears, President's Choice Organics Whole Flaxseed, Cinnamon. Lunch: Sweet Red Peppers , Spinach , Chicken Breast, Fresh Pasta (Cooked) . Dinner: French Onion Soup, Roasted Potato, Cooked Vegetables (Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Iced Tea, Rum, Bassé Pumpkin Seeds. more...
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2394 kcal
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Activities & Exercise:
Working - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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